The ancient art and science of pranic healing and arhatic yoga

Awakening the Kundalini

Awakening the Kundalini

The term Kundalini which is much used by yogis and spiritual practitioners, is an extremely important concept for any person seeking spiritual enlightenment and illumination. Kundalini can be best explained as the sacred fire located near the base of the spine. The fiery serpent in Exodus, verses 7:9-12 and 21:6-8 is also a reference to the Kundalini.

Importance of Kundalini in Spiritual Practice

The Kundalini energy helps the brain cells to register spiritual or higher experiences and stimuli. The brain, the nervous system and the physical body is improved and upgraded. A person with a highly awakened Kundalini is a genius and has the potential to become a great spiritual leader. Kundalini energy is like a fertilizer. The positive and negative qualities in a person will be highly magnified when the Kundalini is awakened to a large degree. Thus inner purification is necessary when a person embarks on a spiritual journey.

Structure of the Kundalini

The Kundalini has 7 layers and each layer has 7 sub-layers and hence there are 49 degrees of awakening it. Even common people have awakened their Kundalini, but to a very small degree. Hence the question is not whether the Kundalini is awakened but the question is to what degree is the Kundalini awakened.

Awakening of the Kundalini Energy through the Twin Hearts Meditation

The Twin Hearts Meditation is a safe and effective way to awaken the Kundalini energy. In this form of meditation, the heart and the crown chakra are activated first. The spiritual energy then flows down in great quantities to the base of the spine. The Kundalini energy is thus awakened to a higher degree as well as regulated and brought up to the higher chakras in the human body and to the crown chakra or sahasrara chakra. There is a sensation of your head being pushed down during the meditation. This is the spiritual energy descending. The practitioner may experience energy going up the spine. This is the Kundalini rising up.

About Arhatic Kundalini Meditation This form of meditation is also known as Meditation on the Inner Breath. Practicing this meditation helps in awakening the sacred fire or Kundalini, energizes and balances the chakras, purifies the energy bodies and develops inner awareness and awakens the consciousness.

Practicing of Arhatic Kundalini Meditation is Extremely Beneficial for the Practitioner. Some of the Results of the Meditation are:
  • It helps in developing the will aspect of the soul.
  • Accelerates the evolution of the soul.
  • Arhatic Kundalini Meditation helps in cleansing the energy channels, the chakras and the aura.
  • Accelerates the evolution of the physical body. (The physical body also needs to evolve with the evolution of the soul.)

Why is it Essential that the Physical Body should Develop along with the Soul?

If the physical body’s evolution is not at par with the evolved soul, there will be a mismatch. The evolved soul will fail at impressing on the physical brain many of the inner experiences. The physical body should be able to withstand greater amounts of kundalini energy flowing through it. Caution A new Arhatic yogi should restrict the practice of this form of meditation to once or twice a week. Daily practice of this form of meditation can cause severe hypertension.

Hatha Yoga

The special practices of Hatha yoga can also help in awakening the Kundalini. It is not an advanced spiritual technique, but can be effective over a period of time. Hatha yoga should be done under the guidance of a trained teacher.

Awakening the Kundalini from Bottom Up

This form involves the awakening of the Kundalini through visualization and mantras. However this method is not suitable, keeping the present lifestyle in mind. This method may also excessively activate the lower nature, unless inner purification is done thoroughly.


  1. Achieving Oneness with the Higher Soul by Master Choa Kok Sui